AN ABRIDGED LIST OF THE STYLES TAUGHT AT THE CHINESE SHAO-LIN CENTERS

EMPTY HAND FORMS

Northern and Southern Fist (VIDEO)
(Pei Ch'uan / Nan Ch'uan)

Hua Fist
(Hua Ch'uan)

Drunken Fist
(Pa Hsien-8 Immortals)

Chin Na
(Holds & Counters)

ANIMAL STYLES

Black Tiger
(Hei Ch'uan)

White Crane
(Pai Hao)

Monkey
(Hou Ch'uan)

Praying Mantis
(Tang Lang)

Tiger/Crane form
(He Hu Shuang Hsing)

Shao-lin Original Five Animal form
(Shao-lin U Hsing Ch'uan)

CLASSICAL WEAPONS

Monk's Staff
(Pang)

Broadsword
(Tao)

General Kwan's Long Knife
(Kwan Dao)

Spear
(Chiang)

Double-edged Sword
(Chien)

Tiger Hook Swords (Video)
(Hu Tou Gou)

Butterfly Swords
(T'ie Tao)

Iron Fan
(San)

3-Sectional Staff
(San Chie Kuen)

9-Sectional Steel Whip
(Chou Chie San Pien)

INTERNAL TRAINING

Ta Mo's I Chin Ching
(Muscle-Tendon Change Classic)

Hua To's Five Animal Frolics
(Wu Hsing Ch'uan)

Yueh Fei's 18 Continuous Postures
(Se Pa Kwan)

San He Chien
(Three Measures Fist – Iron Monk Training)

INTERNAL FIGHTING STYLES

T'ai Chi Ch'uan
(Grand Ultimate Fist)

Pa Kua Chang
(8 Changes of the Palms)

Hsing I Ch'uan
(Mind/Form Fist)

Fu Chia Ch'uan
(Buddha Family Fist)